"The world has so much goodness

in its heart for you.

And it will

fall into you.

Be patient." (Najwa Zebian)

It is that time, to invite you into the quiet cove of yoga and movement in a yin way: nourishment, connection and belonging will be a continuous theme throughout. Infusions of poetry, narratives and the foundations of yin yoga (western science and the fascial system, the Daoist's principles of the meridian theory, yogic philosophy and the chakra system all steeped in silent meditation/prayer) will be interlaced in each class and within the series itself. So here is the scoop!

When to begin? Tuesday's starting September 17 - November 12.; 9:30 am and 6:30 pm. No class October 1.

Thursday's starting September 19th - November 21, 2019; 9:30am and 6:30. No class October 3 or October 24th.

How are we running with this? A committed series - pay for a 6 class session and you have 8 offered sessions to "complete" them in. This gives time for unexpected life to show up as it is! You can come for 8 classes (one each week) and there is a lesser rate for this (see below!). As you will notice, the above dateline is not a linear 8 weeks to do 6 sessions, rather it is a crooked schedule given some commitments that are already in play for me!

Where? My studio space at 16 Bruce Street, North in Thornbury #5. Harbour Mews building.

Moula? $90/6 classes. If you come to more classes than 6, then $10/class (a maximum of 2). Maximum 8 registrants per class. There will be a minimum number required to offer all spaces. If space allows, there may be wiggle room between both days. No guarantees but we will ride the wave of life showing up as best as we can! (Gosh I hope this all makes sense!)

Cultivating nourishment for the soul asks us to offer moments of solitude, stillness and deep listening. Soul language, in my experience, is of a shy and elusive personality - but with patience, perseverance and yielding we can hear the whispers.