I know everyone's summer is jam packed with "to do's" and "to be's" ..... Perhaps there is time somewhere in your robust life to spend a couple of hours in reflective practice through breath, length, space and quiet movement. I have created a two hour session worth sharing entitled: The Inner Camino: Yoga and Journaling: From the mat to the page, a reflective practice of movement from the inside out.

Yoga and journaling are complementary practices that I use in my own life for self reflection, awareness and personal development. Have no fear! The journaling will be for your eyes only and personal insight. Both yoga and journaling are embodied practices gifting each individual to arrive exactly where they are: in present moment.

$20 pre-registered
Email Stephanie to pre-register today.