"The practice of yoga the Yin way is a passive practice involving variations of seated and supine postures typically held for 3 to 5 minutes and longer. The target tissue is the connective tissue that surrounds joints such as the knees, pelvis, sacrum and spine. This is an intentional practice towards the cultivation of deep self care, internal peacefulness and awakened being."
Classes beginning again this Fall starting September 15. Each class is 1.5 hours long and the classes run for 6 weeks.
Please e-mail or call Stephanie to register as class size is limited.