This six week series will progressively shift our awareness from Winter to Spring. Coming out of our sweet slumber and into our rhythmic cadence, we will transition through this shift within ourselves and continue to hold an easy space for each other. As always, staying close to the yin and Daoist’s principles, we keep the practice low to the ground, slow and marinating-like as postures and shapes are held 3-5 minutes. This series, a bit different than the others, we gently bring in the supportive yang postures to help stabilize and encourage rhythmical dynamic movement. This is the natural movement of winter into spring. Emphasis on the Liver/Gallbladder meridian pair is also prevalent as the season transitions. We continue with soft reminders of the physical practice and the influence of the connective tissue/fascial patterning and the neuroscience behind (mindfulness) meditation.

Each class is 1.5 hours long and the classes run for 6 weeks. Pre-registered classes for $85 for the full 6 weeks.

Please e-mail or call Stephanie to register as class size is limited. Please let Stephanie know if you would prefer the evening or morning classes.

Looking forward to sharing the practice with you on the mat: I will see you there!