Yin Yoga, being part of the original Hatha Yoga tradition, is a modern incarnation combining the influences of Indian Yoga with Chinese Daoist practices and Western science. The meditative practice of remaining still in a posture for longer periods (three to five minutes) without an agenda of manipulation influences the deep sustainable effects of yin. With a yin intention, the focus is the connective tissue (fascial system) enwrapping muscles, joints and bone. Yin yoga mobilizes and strengthens our joints, ligaments and deep fascial networks.

April 17 | May 15 | June 12
$20 each session
Tone Studio in Owen Sound

To register call 519-935-2610
or online at Tone Yoga Studio